Healthy Mint Chocolate Oatmeal Living Healthy in Seattle


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by Living Healthy With Chocolate. View original recipe. View other recipes by Living Healthy With Chocolate. Serves: 10 Serves: 10. Ingredients. 1.5 cup 1.5 cup 1.5 cup Pecans; 1 cup 1 cup 1 cup Dates (Medjool), large; 4 Tbsp 4 Tbsp 4 Tbsp Cacao Powder, Raw; 2 oz 2 oz 2 oz Dark Chocolate, unsweetened;


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3. No Bake Omega 3 Brownie Bites (gluten free, paleo, dairy free, vegan) 4. Chewy Double Chocolate Cookies (made with coconut oil!) (dairy free) 5. Double Chocolate Paleo Banana Bread Bars (paleo, gluten free, dairy free, grain free) 6. Crispy Toasted Quinoa Peanut Butter Truffles (gluten free, dairy free) 7.


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Living Healthy with Chocolate is the fruit of her labor. By providing decadent alternatives to classic desserts that are sure to satisfy the biggest sweet tooth, she helps others indulge healthfully. She creates masterpieces with chocolate, but all of her recipes exclude refined foods and processed sugar.


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24K Followers, 263 Following, 974 Posts - See Instagram photos and videos from Adriana Harlan (@livinghealthywithchocolate)


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My cookbook, "The Living Healthy With Chocolate", features over 100 of the best recipes I've ever made and all are Paleo-approved, gluten, grain, soy and refined sugar free.


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Chocolates Cookies Ice cream Muffins / cupcakes Jam / nut butters Drinks Healthy snacks Sauces Beyond Desserts Browse my easy and healthy dinner and savory recipes to enjoy with your family. View all savory + dinner recipes โ†’ Healthy Shepherd's Pie Recipe (low-carb, paleo, whole30) Skillet Chicken with Spicy Paprika Sauce


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BONUS CONTENT INCLUDED: - Learn the benefits of living Paleo. - Learn the health benefits of dark chocolate and coconut. - Learn the different types of nuts and their nutrient profiles. - Discover new nutrient-rich ingredients to make desserts. - Get a guide of the commonly used cooking measurements and equivalents. - Learn how to soak and.


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Tropical Chocolate Fondue This dessert is simple, delicious and delectable. Just melt, dip, and eat! Get the recipe . Be Mine Chocolate-Fig Smoothie Made with libido-boosting adaptogens plus traditional aphrodisiac foods, this creamy, sexy smoothie is sure to boost desire.


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1. Pay attention to ingredients This is the number one thing to pay attention to on a chocolate label. As with any food, fewer ingredients is usually better. True chocolate is made with only cacao beans, cocoa solids and sugar, says Kim Hack, owner of Cocoa + Co., a chocolate cafรฉ in Chicago. 2. Look for at least 70 percent cocoa or cacao


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Chocolates Cookies Ice Cream/Frozen treats Muffins/Cupcakes Drinks Healthy Snacks Jam/Nut butters Sauces What's New Check out the new posts and recipes from Living Healthy With Chocolate. See more โ†’ Dark Chocolate Granola (Grain-Free) Flourless Chocolate Chip Cookies Orange Cake (GF, Paleo, Keto) Almond Flour Banana Muffins


Healthy Mint Chocolate Oatmeal Living Healthy in Seattle

On the basis of their research, the scientists suggested that cocoa flavanols had reversed age-related memory decline in healthy older people. This group of participants had received a flavanol.


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Living Healthy With Chocolate Dark chocolate contains a complex mixture of nutrients that have positive health effects. The epicatechin in dark chocolate, for instance, increases the production of nitric oxide in the blood. This nutrient supports healthy circulation and helps reduce the amount of oxygen required during moderate-intensity exercise.


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Secure with a toothpick and set aside on a sheet of parchment paper. Using the stovetop, melt dark chocolate and coconut oil inside a small saucepan over medium low heat. (Alternatively you can use a double boiler or microwave in 30 second intervals until chocolate is smooth). Remove chocolate from the stove.


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Dark chocolate contains powerful antioxidants. Among the most beneficial is a flavonol called epicatechin. Flavonols are compounds found in plants that fight inflammation and protect against cell damage caused by free radicals. These are just a few of the ways research has shown that dark chocolate can benefit you:


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Crushed and roasted, the cacao bean becomes cocoa, the basic building block of chocolate. The idea of cocoa as a key to health isn't new. The Mayans and Aztecs believed cacao was a gift from the gods, and used it for healing and for rituals. The cacao tree is native to the Americas, but once Europeans heard about it, they caught on fast.